Emotional Intelligence has long been linked to leadership and success, but how does it relate to sports and performance? An overview of EQ “ Our decisions are primarily based on what we feel and what we believe is the right thing to do, specifically when we are highly aroused or under pressure.” EQ can be …
Taking a different approach to focusing on the process during sports performance I recently had a great chat with Wessel du Plessis, the most successful school rugby coach in the country, on my Going Mental Podcast. One of the things he mentioned was the importance of “WIN’ as a process rather than an outcome. I …
“The End of the Life You Knew” It’s hard to capture my experience doing the Munga, things go wrong from the get-go. You look at the elevation profile and it is 400 odd meters of climbing per 100km for the first 800kms, what is not said is that the wind will very quickly throw all …
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